Want BIGGER Arms? (Here's how...)

The Master Molder, IFBB Pro Ben Pakulksi is sweetening the pot
BIG-time with his brand new MI40 Muscle Building system. 

Not only is he showing you how to gain twice the muscle in half the
time, but now he's including ANOTHER full blown program for *FREE* -
The REAL Arm Blaster Workout: 21 Days To Bigger Arms.

Arnold brough you the original Arm Blaster, now Pak Man shows you
how to do it in 2012 with science and execution! 

When you pick up a copy of MI40 today, he's going to GIVE YOU the
EXACT workout he used in prep for the ARNOLD CLASSIC to put
2 inches on his arms in 3 weeks!  

Shirt-stretching! Sleeve-splitting! Attention-grabbing! Massive Guns! 

MI40 System + Bigger Arms *FREE* <-------- Today only! 

Understand this - these are exterme arm workouts and should only be
done three (3) times a week, MAX. They are super-short (20-25 minutes)
and only require a bench and set of dumbbells.  Excited yet?! 

You should be because now you can get a discounted copy of MI40
AND The REAL Arm Blaster Workout for *FREE* until tonight:

==>     MI40 

After tomorrow, however, Ben has informed that the Arm Blaster workout
will never be made available again, even to buy. The ONLY way you can own 
it is by picking up the MI40 muscle system during this special launch event.

Get it here:

==>   MI40 

Have a great day,

Jaco Alberts

P.S. If you ordered MI40 yesterday, don't worry. Ben's going to include this
for everyone who ordered on the first day too!  

MI40 is LIVE! [$500 Bonus + Big Discount]

Unless you just landed from Mars, you've probably been watching and

hearing A LOT about my good friend Ben Pakulski's brand new 40 day

program - MI40 where you'll learn how to DOUBLE your muscle gains

with the scientific significance of the number 40 in it's application to 

muscle growth: 

40 days!

40 minute workouts!

40 second sets! 

40 second rest periods! 

The number 40 is the MOST optimal number for the most critical 

muscle-growth variables and for the very first time it's been organized

into 40 days of structured and progressive workouts. Today the program

just went live and you can read about 5 uncommon ways to IMMEDIATELY 

double your gains here : 

==> MI40

Three Reasons MI40 Is Completely Different... 

1. MI40 is the ONLY muscle program that focuses on the conscious 

INTENT to create TENSION in the muscle with the use of Intentions.

Adding Intentions to your movements PROVES that there is NO SUCH 

THING as a "weak" or "lagging" body part and teaches you how to 

FEEL the muscle ensuring growth. Ben includes SEVEN hours of

instructional coaching so you can learn how to fully SHORTEN & 

LENGTHEN every muscle through it's full range of motion on 

every respective movement. Info that was acquired from being around

the worlds brightest coaches, therapists and doctors the past 14 years!  

 ==> MI40

 2. MI40 is different than every other run-of-the-mill program by introducing

Ben Pakulski's trademark NOS Technology - an intensifier to ensure

you never finish a workout wondering, "Did I do enough?" or "Did I do

too much?" NOS optimizes your testosterone levels to immediately

see growth.  

3. And finally, MI40 guarantees you'll maximize the muscle-to-fat ratio 

(the majority of test subjects actually LOST body fat on the system)

and keep your abs the entire 40 days with Ben's Three-Phase Nutrition. 

(BTW... if you're eating carbohydrates 1-2 hours BEFORE you workout 

than you're DECREASING your workouts performance - this is the

most cutting-edge nutrition research you'll find).  Ben did not become 

one of the top 15 bodybuilders in the world by reading the same old

rehashed muscle & fitness info you can find anywhere.  Come on! 

And the BEST news?! 

As of today, November 29th, the MI40 System private $30 OFF launch-sale 

is now OPEN, and YOU are invited via this discounted link: 

Your Private $30 OFF Invitation

==> MI40

A few IMPORTANT things you need to know: 

1. As mentioned, to celebrate the "Official Release" of the MI40 

System, Ben is offering a $30 OFF launch-only discount until

midnight at Friday. 

2. Duh! MI40 is NOT for everyone!  If you believe you need perfect 

genetics, require performance-enhancing drugs, don't gain muscle

easily, require hours in the gym, must be naturally strong, access 

to a fancy gym, must consume piles of supplements, too old, too 

young or think you have tried it all... click away right now.

MI40 is NOT for you.  MI40 is HARD and is not a magic-bullet

solution.  It will require you to bring the BEST version of YOU for 

the entire 40 days.  This is not a "laid back" approach to gaining

muscle. If you're looking for a "easy ride" - go back to dreamland. 

But if you're ready to put in some hard work and take a precise and

scientific approach to your training & nutrition then MI40 will literally

change your body and your life FOREVER... and it'll do it FAST: 

==> MI40

3.  VERY IMPORTANT (TODAY ONLY) - While the $30 OF launch-sale

price will run until Friday midnight, there is a rare opportunity to get 

coached by Ben (a legit $500 Value) for anyone who responds quickly

and orders TODAY (Tuesday).

The Fast Action Bonus - if you order today (Tuesday only) , you will
get invited to a closed-door coaching call with Ben Pakulski & Vince
Del Monte. Try to get Ben on the phone and you're looking at $250 an
hour for a consult and MI40 customers get 2 hours of VIP COACHING to
answer your personal muscle, fat loss and fitness questions. 

The best part about working with Ben is that he DOES believe there is

a RIGHT and WRONG way of doing everything. He will NEVER just 

say, "Well it works for me..." in response to your question but will 

give you a IN DEPTH and INTELLIGENT answer so you UNDERSTAND

the science behind everything you do. You'll learn why Ben is coined

"The Thinking Man's Bodybuilder" and you'll gain a wealth of new 

understanding on this call. 

Order MI40 today and you'll gain access to this call at NO ADDITIONAL 

COST!  You'll get your $30 discount AND $500 Bonus if you act today:

==> MI40

In short, there is A LOT of BS when it comes to muscle & fitness and you've

been taken for a ride for too long.  Today that ride ends and you're about to

get the research-based FACTS on how to gain TWICE the muscle in HALF

the time - if you're up for an intense 40 days that is!  

You're gaining FOURTEEN years of Ben's knowledge for an investment that

works out to LESS than the price of a 2 pound tub of protein powder! 

After reviewing the entire MI40 System, I strongly recommend you grab 

yourself a copy. It gets my 110% endorsement and - by far - the BEST

muscle info I've seen in a VERY long time. 

==> MI40

Sincerely,

Jaco Alberts

P.S. Click here to download your  FREE bonus: 5 Tricks To Double Your Gains

P.P.S. I highly recommend you read Ben's entire website today - there is 

A LOT of eye-opening information on this page and he goes into depth on

the 5 irrefutable reasons you'll never make gains and how to fix 'em. 

Plus, if you have questions about MI40, at the bottom of Ben's page there

is a detailed FAQ section that will make sure this the right decision for you. 

I wish I had access to this info ten years ago so take advantage of this rare 

and awesome day

Interested in getting this for free?

Just a friendly reminder – if you’re interested in learning 5 undiscovered tricks
to DOUBLE your gains immediately then be sure to download this report that
is absolutely free – no strings attached.

Grab it today before the link expires:

==> 5 Tricks To Double Your Gains Immediately <---- Link expires soon

Enjoy!

Jaco Alberts

5 mistakes to KISS your gains GOODBYE [free gift]

Think you got your training and nutrition down to a science?

Download this brand new report, written by an extremely intelligent
bodybuilder to make sure you're avoiding these 5 overlooked pitfalls...

==> 5 mistakes to KISS your gains GOODBYE

Instead of it being $24.99, it's a completely FREE gift for visiting
his website because Ben believes that one of the fastest ways to
double your gains isn't to ensure you're getting everything right
but rather to evaluate what you're doing wrong!

==> 5 mistakes to KISS your gains GOODBYE

You're just seconds away from discovering five of the most common
training and dietary mistakes that people make as they work to
build lean muscle and torch more bodyfat. 

And then you'll learn the 5 solutions to DOUBLE your gains immediately!

==> 5 mistakes to KISS your gains GOODBYE

Get it while it's free today!

Jaco Alberts

5 tricks to DOUBLE your gains IMMEDIATELY [free download]

Are you interested in doubling and even tripling your gains
IMMEDIATELY? If so, make sure you download this free report here:

==> 5 tricks to DOUBLE your gains IMMEDIATELY

Perhaps, THE brightest pro bodybuilder in the world - Benjamin Pakulski -
just put the final touch ups on his content-loaded report, and instead
of it being $24.99, it's FREE today!

==> 5 tricks to DOUBLE your gains IMMEDIATELY

In it, Ben reveals 5 overlooked mistakes REVERSING your gains and
if you want to get big & lean in less time you're going to be shocked by
these 5 undiscovered tricks no one has told you.... until now!

Grab it while it's free:

==> 5 tricks to DOUBLE your gains IMMEDIATELY

Enjoy it!


Jaco alberts

Ab Exercises - The Best Ab Exercises

By Vince DelMonte

When it comes to getting a solid six pack, doing the right ab exercises is crucial. You can spend hours doing needless sit-ups that aren't really going to have all that much benefit, much to your disappointment. Taking the time to choose smart ab exercises will save you not only gym time, but a great deal of frustration as well. In this article we will discuss the best lower ab exercises and the best home ab exercises as well. The best movements for the abdominal muscles are going to be ones that reduce your overall stability. The reason for this is because this will require all your muscle tissues, even the ones deep within the core, to contract in order to maintain balance. When you perform regular sit-ups, for example, they are really only going to target the more superficial muscles; one that will still help, but not get you near the results you could be seeing. So what ab exercises are ones that reduce your balance? Basically, anything done on an unstable surface is going to get the job done. This would include movements such as walking across a balance beam, performing one leg squats, one arm shoulder presses, or bent over dumbbell rows standing on one leg and of course, utilizing an exercise ball for any laying abdominal movement you perform. Working on a BOSU ball and stability ball ab exercises are also excellent options. As long as you have a set of free weights and stability ball then these would qualify as your best home ab exercises as well. By far the most effective lower ab exercises are hanging leg raises while you use your lower abs to rotate your pelvis which is the secret to performing this effectively. Lying leg raises, lying leg raises on a 45 degree incline and cable crunches are also rock hard ab exercises. Another area you might want to venture into with your ab exercises are those that utilize heavy weights. While this will not necessarily get you 'cut' so that all your individual muscles are showing - that takes having low levels of body fat, what weighted movements will do is help further build the muscle tissue and make your abs "pop". The more muscle mass you have, the faster your metabolic rate will then be, so in an indirect way, that could in fact help you burn off excess body fat. Furthermore, doing weighted movements will also increase your strength greatly, reducing the risk of injuries from any other type of exercise you may attempt. Weighted ball crunches with a stability ball on your chest is my favorite home ab exercises. When choosing when to perform your ab exercises, if you are looking for performance, do them on a separate day from all your other work. Just like any muscle group, you want to be fresh when you do them. If, on the other hand, you are more just doing them to help build some strength, but more to round out your exercise program, then you should be doing them at the end of your workout session. This will prevent them from fatiguing early, because they are going to be predominately used in all the other lifts you perform (heavy squats for example). In many cases this rule can be bent though. For example, if a client comes to me and their abs are the weakest muscle group then performing them at the end of the workout makes no sense because they will be pre fatigued from the workout and you will not be able to train them as intensely so prioritizing your abs at the start of the workout can become the exception in this case. So, next time you are creating your workout and are picking out ab exercises, keep these points in mind. Having good dedication to performing these exercises on a regular basis and then following a clean diet based around raw vegetables and proteins are the two main components to developing that six-pack you're hoping for.

---------------------------------- About the Author: Vince DelMonte is the author of Your Six Pack Quest found at http://www.YourSixPackQuest.com He specializes in helping chubby guys and gals get six pack abs without gimmicks, supplements or dieting.

6 Pack Abs - The Secret To 6 Pack Abs

By Vince DelMonte

Everywhere you turn, someone's promising the next secret to getting 6 pack abs. Some of these so called 'secrets' have some degree of accuracy, while others, not so much. Deciphering which are the best methods to getting 6 pack abs is going to be critical to your having success with this goal. The biggest area you need to focus on when trying to obtain 6 pack abs is going to be on your diet. Like it or not, the old saying that 'abs are made in the kitchen', is probably one of the most truthful statements in the fitness industry. If your diet isn't in line, your stomach is going to show it. So, what should you be doing with your diet? First, ensure you are getting enough protein. Not only is protein going to form the key building blocks you need to build muscle tissue, but it's also going to provide you with a better feeling of fullness than eating just carbohydrates alone would for example. Protein is more "expensive" than any other macronutrient meaning that your body will burn more calories breaking down protein compared to carbs and fats. Next, don't be afraid of dietary fat that comes from primarily monounsaturated and polyunsaturated fats such as olive oils, fish oils, a mix of nuts, natural peanut butter and avocado. While it's true that eating fat will increase your calories fast, as long as you keep it between 20-30% it can be one of the best things to get 6 pack abs fast. The important point here is that dietary fat helps keep your insulin level stable, which, when high enough can actually cause fat gain itself. Furthermore, dietary fat will keep you feeling the fullest for the longest duration in time; longer than both protein or carbohydrates would. Interestingly, some diets high in fat can get you 6 pack abs fast because your body learn to metabolize fat for energy. So, while you do need to watch it, be sure you are getting some in your diet. Finally, when it comes to carbohydrate intake and getting 6 pack abs, you want to focus most of your carbohydrate intake around the post workout period. Why? The biggest reason for this is because this is when your body is going to need those carbohydrates the most and will really suck them up into the muscle tissue. When you eat them at this time, it is least likely that they will turn into body fat. Additionally, consuming carbohydrates during this period will also help to aid with muscle recovery and repair, so that means less down time from the gym for you. If getting 6 pack abs fast is your goal than each meal you should consist of 1-2 cups of raw vegetables to control insulin levels, improve absorption of your protein and flood your body with vitamins, minerals, fiber and antioxidants. So, if you are aiming to get 6 pack abs in the coming months, have a good hard look at your diet. That is the big secret that must not be overlooked if you are to succeed.

---------------------------------- About the Author: Vince DelMonte is the author of Your Six Pack Quest found at http://www.YourSixPackQuest.com He specializes in helping chubby guys and gals get six pack abs without gimmicks, supplements or dieting.